Tips On How To Stay Motivated When Working At Home Each Day!
As a home-based business owner, you need to know how to stay motivated when working at home! Yes, it is a great feeling, nice easy atmosphere, however, there are some basics to making it all come together in a way where your productivity isn’t compromised but efficiently utilized. You will love these tips presented in this contributed article, I know I do. Read on.
3 Essential Tips for Staying Sane When Working from Home
Much has been said about the tremendous benefits of working from home, and for good reason! Working from home, especially if you’re an entrepreneur, running your own business, provides you with a degree of freedom and autonomy that would otherwise be very difficult, if not in fact impossible, to achieve.
Not only this but working from home generally allows for you to enjoy a much more dynamic personal and working life. You can set your own timetable, and align the times you feel most energetic with the trickiest projects you have to manage.
You could also take a midday nap if you found that it helped your productivity, and you could manage to balance both your professional and family lives, in a way that best serves the needs of both.
So, working from home is perfect all around, right?
Well, hold on there, afraid not. For all the tremendous benefits that come with working from home, there are certain distinct downsides as well. Chief among them is perhaps the risk to your own sanity and order that comes with social isolation and having no clear, set daily structure imposed on you by external forces.
While might sound like small problems to have, if you’re currently a disgruntled office worker, they can have some monumentally unpleasant effects on both your productivity and sense of well-being. You might find yourself Googling things like bls certification near me just so that you’re able to attend to your own inevitable health problems down the line.
So, to spare you from that fate, here are a few tips for holding onto your sanity when working from home and knowing how to stay motivated when working at home!
Go For A Walk, Outside, Every Day
Going for a walk when you’re working from home and have a packed schedule which you need to get through, can sound like an odd notion. In fact, it can even seem hard to justify — as if you were wasting your time and violating the sacred structure of your working day to go out and aimlessly wander around.
Rest assured, though, that the daily walk is a tremendous tool to have in your arsenal, both in terms of keeping you upbeat, grounded, and connected to the world, and also in terms of clearing your mind, getting your blood flowing, getting some vitamin D from the sun, and then subsequently being able to tackle your day’s work with that much more consistency and productivity.
Ideally, your walk should take you near green areas (just be sure you’re walking in safe areas), as even the mere sight of trees from hospital windows has been found by researchers to have tremendously positive effects on health.
Your walks should take place in the morning before you begin your workday in earnest, and they should last at least half an hour. You are bound to find that these walks are far more enjoyable on warm, summer’s days. But even when the weather is poor, get out of the house and go on your walk. Treat it as a medical prescription.
Seize Opportunities For Social Interaction
Typical office workers have the benefit of interacting with their colleagues each day at work. This constitutes a basic daily level of social interaction which, even if you don’t really like many of your colleagues very much, is important for ensuring overall feelings of connectedness to the world.
Humans are inherently social animals, and when you isolate yourself from social life in the long term — no matter how introverted you are — you should expect to find yourself feeling pretty terrible in a short time.
Unfortunately, many people who work from home are at risk of slipping into this kind of social isolation, as their jobs are done solo and entirely from the confines of the home, and with little motivation to get out and about on a regular basis. After all, we live in a time when even shopping can be ordered online and delivered straight to our front doors.
To combat this potential risk, seek out, and seize opportunities for social interaction as much as possible. Don’t become needy and desperate, but whenever your friends are arranging some party and send you an invitation, or there’s a band in town you’d like to see, be biased in favour of saying “yes” and going, even if you’re feeling lazy and like you’d rather sit around at home watching TV.
Practice Positive Visualization And Mindfulness Meditation
When we are alone with our thoughts for much of the day, many of us have a tendency to spiral off into a realm of distraction, rumination, and unhelpful negative thinking.
If not kept in check, these swirling, untamed, and often self-destructive thought processes can create an ongoing sense of melancholy and futility, and a lack of desire to do anything, to pursue our goals, or even to spend the time required identifying our goals in the first place.
Mindfulness meditation is perhaps the first mental exercise that should be recommended for counteracting this state of things, as it trains us to detach from our thoughts, observe them impartially, and let them go without being constantly dragged in this direction and that throughout the course of the day.
The next practice that should be recommended for ensuring a positive state of mind when working from home, is positive visualization. Spend awhile each day — at least a few minutes — sitting in a char with your eyes closed, and imagining that everything was perfect.
You may start getting depressed at the realization that your life isn’t perfect when doing this exercise, but just remind yourself, you’re not “wishing”, you’re creating a powerful internal world for yourself which will positively affect your external reality.
Allow yourself to feel positive emotions during this exercise, allow yourself to smile and enjoy the sensation of being on top of the world, and then take a deep breath and open your eyes, knowing that you’ve opened up pathways inside your mind to experiencing that kind of reality more regularly and deeply
Doing this exercise on a regular basis will help you to see the positive in things far more than the negative, and it can bring you a great sense of contentment at your potential in life.
Yes, working from home is a dream in itself, however, knowing how to stay motivated when working at home is the best combination to a perfect vision. All the best.
Images courtesy of Pixabay and Pexels.
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