Tips On How To Stay Motivated When Working At Home Each Day!
As a home-based business owner, you need to know how to stay motivated when working at home! Yes, it is a great feeling, nice easy atmosphere, however, there are some basics to making it all come together in a way where your productivity isn’t compromised but efficiently utilized. You will love these tips presented in this contributed article, I know I do. Read on.
3 Essential Tips for Staying Sane When Working from Home
Much has been said about the tremendous benefits of working from home, and for good reason! Working from home, especially if you’re an entrepreneur, running your own business, provides you with a degree of freedom and autonomy that would otherwise be very difficult, if not in fact impossible, to achieve.
Not only this but working from home generally allows for you to enjoy a much more dynamic personal and working life. You can set your own timetable, and align the times you feel most energetic with the trickiest projects you have to manage.
You could also take a midday nap if you found that it helped your productivity, and you could manage to balance both your professional and family lives, in a way that best serves the needs of both.
So, working from home is perfect all around, right?
Well, hold on there, afraid not. For all the tremendous benefits that come with working from home, there are certain distinct downsides as well. Chief among them is perhaps the risk to your own sanity and order that comes with social isolation and having no clear, set daily structure imposed on you by external forces.
While might sound like small problems to have, if you’re currently a disgruntled office worker, they can have some monumentally unpleasant effects on both your productivity and sense of well-being. You might find yourself Googling things like bls certification near me just so that you’re able to attend to your own inevitable health problems down the line.
So, to spare you from that fate, here are a few tips for holding onto your sanity when working from home and knowing how to stay motivated when working at home!
Go For A Walk, Outside, Every Day
Going for a walk when you’re working from home and have a packed schedule which you need to get through, can sound like an odd notion. In fact, it can even seem hard to justify — as if you were wasting your time and violating the sacred structure of your working day to go out and aimlessly wander around.
Rest assured, though, that the daily walk is a tremendous tool to have in your arsenal, both in terms of keeping you upbeat, grounded, and connected to the world, and also in terms of clearing your mind, getting your blood flowing, getting some vitamin D from the sun, and then subsequently being able to tackle your day’s work with that much more consistency and productivity.
Ideally, your walk should take you near green areas (just be sure you’re walking in safe areas), as even the mere sight of trees from hospital windows has been found by researchers to have tremendously positive effects on health.
Your walks should take place in the morning before you begin your workday in earnest, and they should last at least half an hour. You are bound to find that these walks are far more enjoyable on warm, summer’s days. But even when the weather is poor, get out of the house and go on your walk. Treat it as a medical prescription.
Seize Opportunities For Social Interaction
Typical office workers have the benefit of interacting with their colleagues each day at work. This constitutes a basic daily level of social interaction which, even if you don’t really like many of your colleagues very much, is important for ensuring overall feelings of connectedness to the world.
Humans are inherently social animals, and when you isolate yourself from social life in the long term — no matter how introverted you are — you should expect to find yourself feeling pretty terrible in a short time.
Unfortunately, many people who work from home are at risk of slipping into this kind of social isolation, as their jobs are done solo and entirely from the confines of the home, and with little motivation to get out and about on a regular basis. After all, we live in a time when even shopping can be ordered online and delivered straight to our front doors.
To combat this potential risk, seek out, and seize opportunities for social interaction as much as possible. Don’t become needy and desperate, but whenever your friends are arranging some party and send you an invitation, or there’s a band in town you’d like to see, be biased in favour of saying “yes” and going, even if you’re feeling lazy and like you’d rather sit around at home watching TV.
Practice Positive Visualization And Mindfulness Meditation
When we are alone with our thoughts for much of the day, many of us have a tendency to spiral off into a realm of distraction, rumination, and unhelpful negative thinking.
If not kept in check, these swirling, untamed, and often self-destructive thought processes can create an ongoing sense of melancholy and futility, and a lack of desire to do anything, to pursue our goals, or even to spend the time required identifying our goals in the first place.
Mindfulness meditation is perhaps the first mental exercise that should be recommended for counteracting this state of things, as it trains us to detach from our thoughts, observe them impartially, and let them go without being constantly dragged in this direction and that throughout the course of the day.
The next practice that should be recommended for ensuring a positive state of mind when working from home, is positive visualization. Spend awhile each day — at least a few minutes — sitting in a char with your eyes closed, and imagining that everything was perfect.
You may start getting depressed at the realization that your life isn’t perfect when doing this exercise, but just remind yourself, you’re not “wishing”, you’re creating a powerful internal world for yourself which will positively affect your external reality.
Allow yourself to feel positive emotions during this exercise, allow yourself to smile and enjoy the sensation of being on top of the world, and then take a deep breath and open your eyes, knowing that you’ve opened up pathways inside your mind to experiencing that kind of reality more regularly and deeply
Doing this exercise on a regular basis will help you to see the positive in things far more than the negative, and it can bring you a great sense of contentment at your potential in life.
Yes, working from home is a dream in itself, however, knowing how to stay motivated when working at home is the best combination to a perfect vision. All the best.
Images courtesy of Pixabay and Pexels.
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14 thoughts to “Tips On How To Stay Motivated When Working At Home Each Day!”
Michelle,
You are correct in the fact that you have to get out and do something to keep your sanity. I take walks around the yard with my phone to take pictures of plants and other living things, I love nature pics. I have started some meditation in the mornings to help keep my thoughts on track during the day. This has helped keep me focused when I am working. I have a very rigid schedule that I try to keep during my “work” day. My family starts getting home around noon. I must be done before they come home, then it begins family time.
John
Hello John,
Yes, you have to ‘schedule your life’ and have it fit into your ‘home/work day’. It is not always easy juggling the two especially when they operate ‘under the same roof’. And yes, you have to be creative and step ‘outside the office’ or else you could be a candidate for ‘burn-out’!
It sounds like you have a plan in place, John.
Much success.
M
The first thing I do in the morning is either go for a walk or go to the gym. I don’t have any idle time most days. However, I do find myself getting writer’s block sometimes. That’s when walking out in the woods helps me (it’s safe). When I return I am so refreshed and relaxed, then the words begin to flow. I like your tip on visualization. I will try that. Thanks.
Hello Cynthia,
Thanks for your visit. It is nice to hear that you take time to ‘move’. It is healthy and a great stress-reliever and yes, the change in scenery can certainly come in handy. Yes, we need to make time to refresh and regroup when we work form home. Glad you are doing it. All the best.
Michelle
Hello Michelle, such fabulous ideas on how to truly be our most productive while we work at home. I know that for me the best thing ever is that I work at home. The downsize is working from home means I can work non stop and never take a break. So I have build my schedule with walks and breaks in them. So that I can meet a friend or just take a walk in nature. And that truly does help me focus and be more productive.
Great article. Do you also take time for these things?
in peace and gratitude, ariel
Hello Ariel,
Thanks for your visit. Yes, working from home does have its perks and yes, we can become bogged down with work and forget to breathe. However, what we need to remember is that working from home is ‘the perk’ – being able to just get up and go somewhere any time we feel like it. Yes, an occasional walk in the park, in your backyard, just movement, will surely make a difference. Yes, to answer your question, I do use my ‘perks’ that come with the ‘job’! All the best.
Michelle
Excellent article, it is very true that there is no enforced structure working from home. Hours can pass without realizing the time is flying by. It can be discouraging to not see any progress. To do things to keep up your motivation are important to get through the tougher days to your success. Thanks for sharing.
Hello Tara,
Thanks for your visit. Yes, your words are so on the money. You work so arduously and before you know it, time has passed. And yes, seeing results factor big in your world so it can sometimes be discouraging when there is no ‘actual’ results to ‘zoom in on’. In any event, we need to stay the course and every little bit of motivation does help along the way. All the best.
Michelle
This is a great article. I think for those that have a work from home business should read this article. Sometimes we lose motivation and get side tracked with other thing. I love the tips you shared. Very helpful. Sometimes I do work all day and it is so exhausting. Like you said go have a walk outside. Thank you for sharing this article. I really enjoyed it.
Hello Hong,
Thanks for your visit. Yes, it is great to have the flexibility of working at home but sometimes, we get so caught up with ‘work’ that we really forget to ‘just breathe’. I am glad that you found value in the article. All the best.
Michelle
Ooooh! You have touched on some good points here Michelle, I for one can attest to feeling totally isolated working from home “alone”.
I look forward to any social interaction I can have and that includes live webinars, Skype conversations, and the occasional coffee with a friend. Actually, I must admit, even a regular doctor’s appointment is for me a highlight nowadays…ummm!
Having moved to a new country and a new town, not knowing anyone – literally – and starting my online business at that time, has left me with a big “hole” in my social life, something I am definitely not used to and has taken me a long time to adjust!
I still find any opportunity to socialize really exciting.
But must also be said, that I am learning so much on my online journey and meeting so many wonderful people online through this journey, that I find myself full of motivation – all of the time!
Time management is of the utmost importance for this motivation and I have implemented a comfortable schedule that gets me exercised, rested when I need, working hours that suit my family and a good balance all in all – but it took me about a year to get to that stage!
Thank you for sharing with us.
Wishing you $ucce$$
Hello Orion,
Thanks for your visit. Your opening comments made me smile – your hunger for social interaction and the doctor’s visit – too funny. But I totally understand where you are coming from. I am happy that you are enjoying the experiences that are showing up in your life. Yes, you need a balance and you need a schedule. I am glad that you worked things out in your best interest. All the best on your journey.
Michelle
This is vital information for a person just starting out working at home – and usually alone. I did this a very long time ago and learned by pure desperation to do the things you outlined above.
Luckily I had picked up a book on positive thought at a sidewalk sale and I learned how to meditate/focus when I felt unproductive.
Thanks!
Hello Dianne,
Thanks for your visit. I am so glad that you found some value from this article. Yes, we have to take of ourselves and our businesses. All the best.
Michelle